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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Heal

Apple Cider Vinegar for Hot Flashes: Is it Helpful?

Apple cider vinegar for hot flashes and other menopausal symptoms is a natural remedy that many women use in place of hormone therapy.

February 22, 2022April 12, 2024Delores James
Breathe

Journaling for Manifestation: A Beginner’s Guide

Journaling for manifestation works well with most religious and spiritual traditions. Learn about the four most popular methods.

February 14, 2022February 14, 2022Delores James
Heal

How to Make Dandelion Tea from Roots, Flowers, and Leaves

Dandelion tea has many potential health benefits. Learn how to make dandelion tea from roots, flowers, and leaves.

February 7, 2022January 18, 2024Delores James
Eat

Best Veggie Milk – 8 Delicious Options

Veggie milk, or vegan milk, is a great alternative for dairy milk for vegans and non-vegans. Here are 8 delicious and nutritious veggie milk options.

February 3, 2022February 3, 2022Delores James
Eat

Coconut Sugar Substitute: 9 Delicious Options

Do you need a coconut sugar substitute for a recipe? If a recipe calls for coconut sugar, try one of these 9 coconut sugar substitutes.

January 31, 2022January 31, 2022Delores James

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