11 Essential Oils for Menopause (With Recipe Blends)
Use these 11 essential oils for menopause to balance hormones and relieve hot flashes, night sweats, mood swings, and other symptoms. Recipes included.
Author: Delores James
Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
12 Short Prayers for Alcoholism
Repeating these short prayers for alcoholism can strengthen your faith and build resilience on your sobriety journey.
Word of the Month and Word of the Year Ideas
Choosing a word of the month or a word of the year is a great alternative to making New Year’s resolutions. This approach provides a much-needed mind shift to keep you focused for the year.
Dermaplaning Benefits for Women of Color
Dermaplaning is a safe and effective exfoliating treatment for Black women and other women of color. Get glowing, smooth skin in 24 hours.
Charlene Ketchum, Warrior Woman, Founder of SheConfidential
Congratulations to Charlene Ketchum, Founder of SheConfidential, for being named a Warrior Woman by Keep It Tight Sisters.