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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Eat

Best Veggie Milk – 8 Delicious Options

Veggie milk, or vegan milk, is a great alternative for dairy milk for vegans and non-vegans. Here are 8 delicious and nutritious veggie milk options.

February 3, 2022February 3, 2022Delores James
Eat

Coconut Sugar Substitute: 9 Delicious Options

Do you need a coconut sugar substitute for a recipe? If a recipe calls for coconut sugar, try one of these 9 coconut sugar substitutes.

January 31, 2022January 31, 2022Delores James
Heal

11 Essential Oils for Menopause (With Recipe Blends)

Use these 11 essential oils for menopause to balance hormones and relieve hot flashes, night sweats, mood swings, and other symptoms. Recipes included.

January 17, 2022January 19, 2023Delores James
Breathe Empower

12 Short Prayers for Alcoholism

Repeating these short prayers for alcoholism can strengthen your faith and build resilience on your sobriety journey.

January 11, 2022February 26, 2023Delores James
Breathe Empower

Word of the Month and Word of the Year Ideas

Choosing a word of the month or a word of the year is a great alternative to making New Year’s resolutions. This approach provides a much-needed mind shift to keep you focused for the year.

January 3, 2022January 30, 2022Delores James

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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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