KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Facebook Instagram X-twitter Pinterest Youtube Tiktok Flipboard Linkedin
Subscribe
Search
Close


Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Breathe

How Asking These 7 Powerful Evening Reflection Questions Increases Productivity

Asking yourself these 7 powerful evening reflection questions will help you gain insights that will increase your productivity.

November 25, 2020December 8, 2021Delores James
Empower

Surviving Breast Cancer at 93 . . . My Mom’s Five-Year Survivor’s Story

Breast cancer is ravishing my family, friends, and community. I have lost an aunt to breast cancer and one of my dear friends has lost two of her sisters. We look over our shoulders to see if it is stalking us, and we hold our breath at any sign of breast tenderness. October is Breast … read more

October 26, 2020October 3, 2021Delores James
Empower

Danielle Agyemang, Warrior Woman, Advocate for Democracy and Human Rights

Danielle Agyemang, Advocate for Democracy and Human Rights has been named a Warrior Woman by Keep It Tight Sisters.

September 25, 2020October 9, 2020Delores James
Breathe

10 Simple Ways to Practice Self-Love While You Hustle and Grind

Are you ready to begin a new chapter in your self-love journey? Here are 10 simple ways to deepen self-love as you blossom on your journey.

September 7, 2020September 23, 2022Delores James
Move

14 Simple and Quick Upper Body Stretches to Do at Your Home Office

Try these 14 simple upper body stretches while you work from home or at the office. Reduce tiredness and boost your productivity.

August 14, 2020August 14, 2020Delores James

Posts navigation

‹ Older posts
Newer posts ›

KEEP IT
TIGHT
SISTERS

Facebook Instagram X-twitter Pinterest Youtube Tiktok Flipboard Linkedin
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Copyright © 2024 – Keep It Tight Sisters, LLC – All Rights Reserved
Developed By Freelancerr.co

KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Facebook Instagram X-twitter Pinterest Youtube Tiktok Flipboard Linkedin
  • About Keep It Tight Sisters
  • Meet Dr Delores James
  • Privacy Policy
  • Contact Us
Menu
  • About Keep It Tight Sisters
  • Meet Dr Delores James
  • Privacy Policy
  • Contact Us

Subscribe to our newsletter!

Enter your email address to subscribe to this blog and receive notifications of new posts. Please click “submit” when you’re done. Thanks!