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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Empower

Danielle Agyemang, Warrior Woman, Advocate for Democracy and Human Rights

Danielle Agyemang, Advocate for Democracy and Human Rights has been named a Warrior Woman by Keep It Tight Sisters.

September 25, 2020October 9, 2020Delores James
Breathe

10 Simple Ways to Practice Self-Love While You Hustle and Grind

Are you ready to begin a new chapter in your self-love journey? Here are 10 simple ways to deepen self-love as you blossom on your journey.

September 7, 2020September 23, 2022Delores James
Move

14 Simple and Quick Upper Body Stretches to Do at Your Home Office

Try these 14 simple upper body stretches while you work from home or at the office. Reduce tiredness and boost your productivity.

August 14, 2020August 14, 2020Delores James
Eat

9 Types of Stress Eaters: Girl, Which One Are You?

What type of stress eater are you? Knowing this can help you better identify your weaknesses and help you find realistic solutions.

July 9, 2020October 10, 2021Delores James
Eat

Stress Eating During the Pandemic? Here’s How to Curb Your Appetite

Stress eating during the pandemic is real! Learn how to manage your stress eating and curb your appetite to avoid pandemic weight gain and Quarantine 15.

June 28, 2020June 28, 2020Delores James

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  • Heal
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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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  • Move
  • Breathe
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  • Heal
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  • Eat
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  • Heal
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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