Ice Cream Addiction: The Cold, Creamy Truth
Ice cream additction is real. There is nothing like the cold, creamy treat to make me feel alive and take me back to my childhood.
Author: Delores James
Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Coming Out of the Dark: Admitting You Have a Binge Eating Disorder
Binge eating disorder is the most common form of eating disorders. Here are some self-care tips for binge eating that complement your medical treatment.
Aromatherapy: How to Use It In Your Self-Care Practice
Aromatherapy is a healing practice that uses essential oils. Essential oils are used to relieve anxiety, depression, pain, nausea, and other conditions.
Bettina Byrd-Giles: Woman Warrior, Interculturalist
Bettina Byrd-Giles, Interculturalist, has been chosen as a Woman Warrior by Keep It Tight Sisters.
Journal Prompts for Deeper Knowledge and Insights During the Pandemic
Journal prompts are tools that help us get to know ourselves better and process what we’re experiencing as we go through this pandemic.