Aromatherapy: How to Use It In Your Self-Care Practice
Aromatherapy is a healing practice that uses essential oils. Essential oils are used to relieve anxiety, depression, pain, nausea, and other conditions.
Author: Delores James
Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Bettina Byrd-Giles: Woman Warrior, Interculturalist
Bettina Byrd-Giles, Interculturalist, has been chosen as a Woman Warrior by Keep It Tight Sisters.
Journal Prompts for Deeper Knowledge and Insights During the Pandemic
Journal prompts are tools that help us get to know ourselves better and process what we’re experiencing as we go through this pandemic.
Why Honey Will Help Your Cough
Honey is a natural remedy has been used as a natural cough remedy. Studies show that honey is just as effective as many cough syrups in relieving coughing.
Journal Writing through the Novel Coronavirus 2019 (COVID-19) Pandemic
Journal writing through the 2019 Novel Coronavirus (COVID-19) pandemic will help us to explore and understand its historical impact on us and our society.