Why Walking Outdoors Is Good For Your Mental Health
Walking outdoors has several physical and mental health benefits. If you’re practicing social distancing, don’t forget to take a daily walk outdoors.
Author: Delores James
Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Denise Octavia Smith: Woman Warrior, Community Health Worker
Congratulations to Denise Octavia Smith for being named a Keep It Tight Sisters Warrior Woman.
4 Cheap Must-Have Fitness Products for Your Home Workout
Get a great home workout with a few basic, inexpensive fitness products. Use them in place of or to supplement your workouts at the gym. No more excuses.
Leisha McKinley-Beach: Warrior Woman, HIV Prevention Strategist
Leisha McKinley-Beach draws you in quickly with her big smile and twinkling in her eyes. As a student in my nutrition education class about two decades ago, she spoke very little. However, her eyes followed my every movement. At the end of the semester, she gave the best presentation in the class. This shy, quiet … read more
Mental Health Tips: 7 Journal Prompts for Anxiety
Journal prompts are great tools to help with anxiety and other stressful moments in your life. As I mentioned in a previous post, journal writing is an effective way to deal with the small and not-so-small things that cause you to worry, become anxious, and procrastinate. Additionally, if you have been diagnosed with any form … read more