Waiting well. This must be one of the most difficult things to do in life. And, while we know that we must wait and need to wait on many things, we just absolutely hate to do it. However, how we wait and get through the difficulties of life are important for our emotional and mental … read more
Self-care is a popular term that is used, and it means different things to different people. However, at its core, self-care means that you intentionally choose to have a healthy relationship with yourself. Additionally, it means that you do all that you can to take care of all the dimensions of your self—body, mind, and … read more
If you want to lose weight or just reboot your eating habits, you don’t have to starve yourself or go to the extreme. As you know, I don’t tell you what diet plans to use. However, I do give realistic strategies to help you start your weight loss journey or get back on track. And, … read more
The plank exercise is one of the most important exercises to master. Although I dreaded doing these at first, the benefits are too good for me to stop doing them. Actually, I think that if any of my yoga teachers had taken the time to tell me the benefits of the plank, I would have … read more
Eating slowly is a key strategy for managing your weight. Yes, I can see the eye rolls and hear the long sighs at the mention of losing weight or managing your weight. But, as I mentioned in a previous post on planning for weight loss success, losing weight is the number one thing that women … read more
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