Gratitude is a powerful emotion, and a thoughtful expression of thanks. And, I think you will agree that we don’t express gratitude enough. Gratitude goes deeper than the automatic and polite “thank you.” When we express gratitude, we acknowledge that life is good. Yes, life is hard and difficult at times. However, gratitude creates a … read more
Journal writing is the modern version of keeping a diary. So, do you remember keeping a diary as a child? And, do you remember that some diaries had a little lock to keep nosy siblings and mom from reading your hopes, dreams, and frustrations? I kept a diary during high school but moved up to … read more
The beach is my happy place. However, it wasn’t always so. Although I grew up on a beautiful island, I was both afraid and in awe of the water. As I mentioned in a previous post, my sister helped me to overcome my fear of the water. Childhood Fears As a little girl, I sat … read more
Have you just accepted a no sugar challenge? Well, welcome to the club. No sugar challenges offer friendly competitions and an opportunity to kick the sugar habit with friends. So, why are no sugar challenges so popular? And, why did I invite my friends and the Keep It Tight Sisters community to participate in a … read more
Hot lemon water is one of the things that I drink in the morning. Yes, I’m a big fan of drinking apple cider vinegar daily. However, on some days I drink hot lemon water instead of apple cider vinegar. And, there is nothing like waking up and sipping a cup of hot lemon water as … read more
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