A weight-loss plateau can be discouraging. So, you are doing great on your program and the pounds are coming off. In addition, your clothes fit better, people are complementing you, and you feel great. And, yes you found your waist again. You are on top of the world. Then, without any notice, the scale seems … read more
“Which diet do you recommend for weight loss?” Janelle asked and looked away nervously. I freeze for a moment and take a deep breath. So, I hear this question often as a registered dietitian nutritionist. Furthermore, I often hear the anxiety, frustration, stress, and feelings of failure within that question. So, which diet … read more
Apple cider vinegar (ACV) is an ancient, natural remedy that truly says, “Food is medicine.” Over the past few years, I sporadically drank ACV for its many health benefits. But now, I take it daily or at least five days a week. So, why the change? Well, honestly, I couldn’t stand the taste before. Additionally, … read more
Caribbean ginger tea is a staple in my home. So, go ahead and head off the cold and flu season with my Caribbean version of ginger tea. My family has always valued self-care and we practice the philosophy that food is medicine. While we value all that modern medicine has to offer, there is often … read more
Weight loss is a dirty word. So, I give you permission to cuss a little, roll your eyes, suck your teeth, and let out a long sigh. The thought of losing weight or going on another diet causes anxiety, stress, and feelings of failure. However, it is the number one thing that women ask me … read more
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