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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Breathe

What Are The 3 Top Priorities Women Need for Work-Life Balance?

Career-minded women need to create a work-life balance without losing their sanity and the reality of who they are and who they want to be.

January 11, 2021December 19, 2022Delores James
Empower

9 Empowering Quotes by Black Women on Being Fearless

These are 9 empowering quotes by Black women on being fearless. These Black women are actors, politicians, writers, and freedom fighters.

December 31, 2020March 27, 2022Delores James
Breathe

It’s My Time: The Best Guided Journal You Need for Deeper Self-Love

It’s My Time: A Guided Journal for Deeper Self-Love helps women to pause, reflect, and celebrate each step of their self-love journey.

December 28, 2020December 28, 2020Delores James
Eat

These 9 Unhealthy Eating Habits Are Keeping You Fat

If you’re trying to lose weight, then learn how these nine unhealthy eating habits are keeping you fat. They include eating too fast, using large plates, and eating from packages.

December 22, 2020September 22, 2021Delores James
Eat

8 Life Hacks for Eating Healthy on a Tight Budget

Your family can enjoy healthy, tasty meals even on a tight budget. Here are 8 life hacks for eating healthy on a tight budget.

December 15, 2020October 6, 2021Delores James

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  • Eat
  • Move
  • Breathe
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  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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