Keep It Tight Sisters: The Self-Care Revolution

Keep It Tight Sisters is a multi-faceted self-care and wellness brand that helps women to love their bodies, foster a nourishing relationship with food, and achieve their health and wellness goals.  It was created especially for you. Keep It Tight Sisters will help you if you want to lose a few pounds, eat better, sleep … read more

Dr. Delores James

Dr. Delores James is a professor, writer, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, and founder of Keep It Tight Sisters.  Keep It Tight Sisters is a multi-faceted food, health, and wellness brand developed with the goal of helping women love their bodies, foster a nourishing relationship with food, and achieve their health … read more