You need to practice compassion meditation if you can’t stand your relatives or coworkers. Let’s get real, some people are difficult to like, love, or even tolerate. We don’t get to choose your relatives or our coworkers. However, remember that this year we resolved to be better people, take the high road, and become the … read more
I love ginger and enjoy its many health benefits year-round. My friends and family laugh at my ginger “obsession.” I love ginger beer, ginger bread, ginger snaps, and ginger candy. In fact, there are probably five or six different types of ginger candy in my house right now. Additionally, I have fresh ginger, ground ginger, … read more
There are pesticide residues on almost all fruits and vegetables that you eat. However, you can enjoy the many benefits of eating fresh fruits and vegetables by reducing your exposure to pesticides. This blog post will help you to understand what pesticide are, their potential health risks, and how to remove them from your food. … read more
There are many things competing for your time that may prevent you from getting enough exercise. These life hacks, or practical tips, that I will present will get you exercising and loving it in no time. Some of these life hacks require a little effort, but most can be incorporated into your life without much … read more
This morning in my devotion/meditation time, I reflected on conversations that I’ve been having with myself and with some of my warrior women friends over the past few weeks. Our tribe has struggled with: A mother who died, and left petals that line a path for us to follow Friends and sisters ravaged by cancer … read more
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