Many people fall for fad diets and believe a lot of weight loss myths. It seems that there is always a new diet that promises to help you lose 10 pounds in three days, a new pill that promises to burn off fat overnight, and a new cookie to keep you full all day. And, … read more
You are sticking to your new meal plan at home and you are exercising at least 30 minutes a day most days of the week. You have lots of energy and the children and the man in your life are not complaining too much about the new foods. You go girl! But you miss eating … read more
Hi Dr. James, I am 45 years old and experiencing hot flashes and night sweats like nobody’s business. I wear layers to work and I am so embarrassed because I am always fanning myself. I like your philosophy that food is medicine and I was wondering if there are any foods that can help my … read more
“Acknowledging the good you already have in your life is the foundation of all abundance.” Eckhart Tolle Gratitude is a thoughtful, meaningful expression of thanks. While most people tend to pause and reflect on who and what they are grateful for during the holiday season, gratitude matters every day. Why Gratitude Matters So, why does … read more
Asking your doctor, or other healthcare providers, these 3 questions will affect your understanding of the problem, how it is treated, and what you can do at home to stay healthy. A 2018 survey of primary care doctors found most doctors report that they spend an average of 13 to 24 minutes with each patient. … read more
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