Apple cider vinegar (ACV) is an ancient, natural remedy that truly says, “Food is medicine.” Over the past few years, I sporadically drank ACV for its many health benefits. But now, I take it daily or at least five days a week. So, why the change? Well, honestly, I couldn’t stand the taste before. Additionally, … read more
Caribbean ginger tea is a staple in my home. So, go ahead and head off the cold and flu season with my Caribbean version of ginger tea. My family has always valued self-care and we practice the philosophy that food is medicine. While we value all that modern medicine has to offer, there is often … read more
Vaginal dryness is very common and can occur at any time in a woman’s life. However, it occurs most often in menopausal and post-menopausal women. So, if it’s that common, why don’t we talk more about it? And, why do we secretly go online and search for it instead of talking to other women … read more
A sore throat is common during the cold and flu season. It is the first symptom that I have that signals that I am coming down with “something.” I have never had the flu, but I get a bad cold at least once a year that often starts with a sore throat. My trusted home … read more
Head off the cold and flu season with my Caribbean version of ginger tea. Ginger root (or simply ginger) is a staple in Caribbean kitchens. Ginger gets its unique flavor and smell from gingerol, the chemically active compound that contains numerous health benefits. Ginger has anti-inflammatory and anti-microbical properties that will help to temporary relieve … read more