11 Essential Oils for Nasal and Chest Congestion (With Recipes)
Use these 11 essential oils to relieve nasal and chest congestion. The recipe for several homemade blends and how to use them are included.
Category: Heal
Aromatherapy: How to Use It In Your Self-Care Practice
Aromatherapy is a healing practice that uses essential oils. Essential oils are used to relieve anxiety, depression, pain, nausea, and other conditions.
Why Honey Will Help Your Cough
Honey is a natural remedy has been used as a natural cough remedy. Studies show that honey is just as effective as many cough syrups in relieving coughing.
Hot Lemon Water . . . Enjoy the Benefits Throughout the Day
Hot lemon water is one of the things that I drink in the morning. Yes, I’m a big fan of drinking apple cider vinegar daily. However, on some days I drink hot lemon water instead of apple cider vinegar. And, there is nothing like waking up and sipping a cup of hot lemon water as … read more
Apple Cider Vinegar Tastes Great When You Do This
Apple cider vinegar (ACV) is an ancient, natural remedy that truly says, “Food is medicine.” Over the past few years, I sporadically drank ACV for its many health benefits. But now, I take it daily or at least five days a week. So, why the change? Well, honestly, I couldn’t stand the taste before. Additionally, … read more