Aromatherapy: How to Use It In Your Self-Care Practice
Aromatherapy is a healing practice that uses essential oils. Essential oils are used to relieve anxiety, depression, pain, nausea, and other conditions.
Category: Heal
Why Honey Will Help Your Cough
Honey is a natural remedy has been used as a natural cough remedy. Studies show that honey is just as effective as many cough syrups in relieving coughing.
Hot Lemon Water . . . Enjoy the Benefits Throughout the Day
Hot lemon water is one of the things that I drink in the morning. Yes, I’m a big fan of drinking apple cider vinegar daily. However, on some days I drink hot lemon water instead of apple cider vinegar. And, there is nothing like waking up and sipping a cup of hot lemon water as … read more
Apple Cider Vinegar Tastes Great When You Do This
Apple cider vinegar (ACV) is an ancient, natural remedy that truly says, “Food is medicine.” Over the past few years, I sporadically drank ACV for its many health benefits. But now, I take it daily or at least five days a week. So, why the change? Well, honestly, I couldn’t stand the taste before. Additionally, … read more
Knock That Cold Out With Caribbean Ginger Tea With Lemon and Honey
Caribbean ginger tea is a staple in my home. So, go ahead and head off the cold and flu season with my Caribbean version of ginger tea. My family has always valued self-care and we practice the philosophy that food is medicine. While we value all that modern medicine has to offer, there is often … read more