A sore throat is common during the cold and flu season. It is the first symptom that I have that signals that I am coming down with “something.” I have never had the flu, but I get a bad cold at least once a year that often starts with a sore throat. My trusted home … read more
Head off the cold and flu season with my Caribbean version of ginger tea. Ginger root (or simply ginger) is a staple in Caribbean kitchens. Ginger gets its unique flavor and smell from gingerol, the chemically active compound that contains numerous health benefits. Ginger has anti-inflammatory and anti-microbical properties that will help to temporary relieve … read more
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