Keep It Tight Sisters is a multi-faceted food, health, and wellness brand developed with the goal of helping women to love their bodies, foster a nourishing relationship with food, and achieve their health and wellness goals.  “Keep It Tight” is a euphemism for  “take care of yourself” but with a little more oomph!

Our mantra is: Eat. Move. Breathe.

Eat foods that are nourishing and healing.  Intentionally choose foods that are wholesome, natural, minimally processed, and locally sourced.  And, understand that while food nourishes, heals, and comforts us, it cannot feed an empty heart and make the loneliness go away.

Move your body and your mind every day in some way.  Move away from unhealthy relationships, and move towards people who love you, like you, respect you, make you laugh, encourage you, and hold you accountable to living your life to the fullest.  Embrace books,  films, and other creative outlets that feed your mind, calm your spirit, and spur you to action.

Breathe deeply and slowly for a few minutes when you are stressed, afraid, and tempted to treat yourself in an unloving way. We devalue and disrespect ourselves when we eat too much, drink too much, spend too much money, work too much, and watch too much TV.  Breathe to save your life.

I am honored to coach you on your health and wellness journey.  Keep It Tight Sisters!!!

Eat. Move. Breathe.