Aromatherapy: How to Use It In Your Self-Care Practice
Aromatherapy is a healing practice that uses essential oils. Essential oils are used to relieve anxiety, depression, pain, nausea, and other conditions.
Category: Breathe
Journal Prompts for Deeper Knowledge and Insights During the Pandemic
Journal prompts are tools that help us get to know ourselves better and process what we’re experiencing as we go through this pandemic.
Journal Writing through the Novel Coronavirus 2019 (COVID-19) Pandemic
Journal writing through the 2019 Novel Coronavirus (COVID-19) pandemic will help us to explore and understand its historical impact on us and our society.
Mental Health Tips: 7 Journal Prompts for Anxiety
Journal prompts are great tools to help with anxiety and other stressful moments in your life. As I mentioned in a previous post, journal writing is an effective way to deal with the small and not-so-small things that cause you to worry, become anxious, and procrastinate. Additionally, if you have been diagnosed with any form … read more
Waiting Well. . .Insights and Strategies
Waiting well. This must be one of the most difficult things to do in life. And, while we know that we must wait and need to wait on many things, we just absolutely hate to do it. However, how we wait and get through the difficulties of life are important for our emotional and mental … read more