This morning in my devotion/meditation time, I reflected on conversations that I’ve been having with myself and with some of my warrior women friends over the past few weeks. Our tribe has struggled with: A mother who died, and left petals that line a path for us to follow Friends and sisters ravaged by cancer … read more
“Acknowledging the good you already have in your life is the foundation of all abundance.” Eckhart Tolle Gratitude is a thoughtful, meaningful expression of thanks. While most people tend to pause and reflect on who and what they are grateful for during the holiday season, gratitude matters every day. Why Gratitude Matters So, why does … read more
Asking your doctor, or other healthcare providers, these 3 questions will affect your understanding of the problem, how it is treated, and what you can do at home to stay healthy. A 2018 survey of primary care doctors found most doctors report that they spend an average of 13 to 24 minutes with each patient. … read more
I think Monday might be the most hated day of the week. When I say, “Happy Monday,” to people, I get weird looks and grumbling and rumblings about going back to work. Even the retirees seem to have a beef with Mondays. What’s up with that? A New Perspective on Mondays I love Mondays. Really. … read more
Box breathing, or square breathing, is a meditative practice that I use several times a day to calm and energize myself. I do it at the airport, doctor’s office, meetings, and sitting in traffic. I also use it when I have writer’s block and when I need to shift gears from one task to another. … read more