“Instead of judging and criticizing your body, be self-compassionate and speak lovingly to yourself.” When was the last time you took a long look at your naked body? I mean a good head to toe and back to front look. Did you do it recently or a few years ago? Did you smile and give … read more
“I AM who I AM Because of You.” I love my big sister, Patsy. I mean I really LOVE her. That love is an all-encompassing quilt with patches of respect, wonder, amazement, comfort, resilience, humility, tenderness, honesty, and vulnerability. Patsy is the main caretaker for my elderly parents. Dad has Alzheimer’s and mom is a … read more
“You are what you say about yourself” You are what you believe. You are what you think. You are what you say to yourself. This means you must be careful and intentional with your words, with what you say to yourself and about yourself. Repeating affirmations will condition your mind, rewire your brain, and purify … read more