Magnesium for Menopause: Relief Is On The Way

Learn why more women are taking magnesium for menopause symptoms. Magnesium is needed for good health for older women even after menopause.

From Lavender to Eucalyptus: Using Essential Oils in The Shower

Learn how to use essential oils for the shower to create a spa-like experience at home. Try these essential oil blend recipes.

Soursop drink is an antioxidant powerhouse. This refreshing tropical beverage is easy to make. Several recipes are included with or without milk.

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Apple cider vinegar for hot flashes and other menopausal symptoms is a natural remedy that many women use in place of hormone therapy.

Dandelion tea has many potential health benefits. Learn how to make dandelion tea from roots, flowers, and leaves.