It’s 4:00 am, and I sit in the dark with a cup of tea listening to the rain. Wondering. Yearning. I am surrounded by everything that I need, want, and desire. Yet, I feel both empty and full. The emptiness signals that I need more. But, more of what? Certainly, not more stuff. Obviously, not … read more
“Progress, not Perfection.” After a very difficult week, I was on the treadmill at the gym moving at a moderate pace. My mind was calmly repeating, “Right foot, left foot.” I heard a voice saying, “You can do better than that. Pick up the pace.” I looked to my left and saw a personal trainer … read more
“Knowledge of Self is Powerful.” This year, I have been on an intentional journey of becoming fearless and being more vulnerable. It’s not as scary as it sounds (anymore). It’s a courageous journey. I am not always successful, but I talk back to my fears as often as I can and start moving again. Dr. … read more
“Her children rise up and call her blessed.” Proverb 31:28 When you have elderly parents, you hold your breath every time the phone rings. My sister was crying, “Mom found a lump in her breast.” I held my breath. It was not what I expected to hear. My mom, Christine, was 88 with a host … read more
Americans eat a lot of meat. In 2018, the average meat consumption was 200 pounds per person, which is significantly up from 184 pounds per person in 2012. This high meat intake is being fueled by the low-carbohydrate, high protein weight loss diets. The recommended protein intake for healthy adults is 46 grams/day for women … read more