From Lavender to Eucalyptus: Using Essential Oils in The Shower
Learn how to use essential oils for the shower to create a spa-like experience at home. Try these essential oil blend recipes.
Meditate in the Shower: The Ultimate Experience
Do you meditate in the shower? If not, it needs to be one of the top five things to start doing. A shower meditation is also called a water meditation or a mindful shower. It is a mindfulness practice that calms or energizes you, depending on your needs. It is beneficial to everyone. However, it might … read more
View post to subscribe to site newsletter.
Non-Sleep Deep Rest: A Beginner’s Guide for Women
Non-sleep deep rest (NSDR) provides many of the benefits of a good night’s sleep. Get energized and stay focused during the day with NSDR.
View post to subscribe to site newsletter.
Soursop Drink: An Antioxidant Powerhouse
Soursop drink is an antioxidant powerhouse. This refreshing tropical beverage is easy to make. Several recipes are included with or without milk.
View post to subscribe to site newsletter.
How to Substitute Honey for Sugar in Cooking and Baking
It is easy to substitute honey for sugar in many recipes. In addition to its unique flavor, It works well in recipes that hold moisture.
View post to subscribe to site newsletter.