Keep It Tight Sisters is a multi-faceted self-care and wellness brand that helps women to love their bodies, foster a nourishing relationship with food, and achieve their health and wellness goals. It was created especially for you. Keep It Tight Sisters will help you if you want to lose a few pounds, eat better, sleep … read more
Here are some of the best-tasting apple cider vinegar shots recipes. Enjoy the health benefits of apple cider vinegar with these recipes.
Dr. Delores James is a professor, writer, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, and founder of Keep It Tight Sisters. Keep It Tight Sisters is a multi-faceted food, health, and wellness brand developed with the goal of helping women love their bodies, foster a nourishing relationship with food, and achieve their health … read more
Weight loss starts in your mind. So, let these weight loss affirmations sync your body and mind as you continue your weight loss journey.
Do you need a weight-loss jump start? Have you run out of motivation after your New Years’ resolution or do you just need to lose those last 10 pounds to get to your goal? If so, then a weight-loss jump start should begin with choosing the right diet. “Which diet do you recommend for weight … read more