Skip to content
  • Home
  • About
    • Dr. Delores James
    • Keep It Tight Sisters: The Self-Care Revolution
    • Contact Us
  • Eat
    • How to Create Stunning Gourmet Vegan Charcuterie Boards
    • 6 Surprisingly Easy Apple Cider Vinegar Shots to Make Quickly
    • Boost Your Fall Menu–9 Amazing Superfoods to Buy Now
    • Tea vs. Coffee: Which One is Better for Hangovers?
    • 10 Unique Types of Honey You Must Try Now
    • How to Build the Ultimate Dopamine Menu–4 Easy Steps
    • 7 Easy High-Protein Oatzempic Drinks to Satisfy Your Hunger Now
    • 5 Proven Ways to Stop Eating Mindlessly When Bored
    • How to Refocus Your Weight Loss Goal for Better Results
    • How to Craft the Perfect Pineapple Mocktail Everyone Will Love
    • How to Make the Best Delicious & Energizing Espresso Martini Mocktail
    • How to Make Refreshing Ginger Beer Mocktails: 5 Easy Recipes
    • Why Papaya Juice is the Best Juice for Hangovers
    • What Are Some Myths about Prediabetes to Know Now?
    • What Are the Best Intermittent Fasting Teas?
    • What are the best high-protein whole grains?
    • How to Enjoy Purple Broccoli: Nutrition, Cooking Tips, and Recipes
    • Batavia Lettuce is Your Must-Try New Vegetable
    • How to Make a Weight Loss Vision Board that Works
    • Best Progesterone Rich Foods to Manage PMS and Menopause Now
    • Magnesium for Menopause: Relief Is On The Way
    • How to Reduce Sugar Intake: 5 Simple Ways
    • How to Make Blue Lagoon Mocktail: 3 Delicious Alcohol-Free Recipes
    • Soursop Drink: An Antioxidant Powerhouse
    • Best Veggie Milk – 8 Delicious Options
    • Coconut Sugar Substitute: 9 Delicious Options
    • 10 Short Prayers for Healing Stress Eating
    • Sweet Potato Toast 3 Ways (With Topping Ideas)
    • 10 of the Best Mindful Eating Exercises and Tips to Help You Lose Weight
    • Snacking at Night: Why You Do it and 10 Ways to Curb It
    • Intermittent Fasting for Women Over 40: A Beginner’s Guide
    • 10 Short Prayers for Weight Loss and Overeating to Use Now
    • How to Jump Start Weight Loss by Choosing the Right Diet
    • These 9 Unhealthy Eating Habits Are Keeping You Fat
    • 8 Life Hacks for Eating Healthy on a Tight Budget
    • How to Refocus Your Weight Loss Goal for Better Results
    • 9 Types of Stress Eaters: Girl, Which One Are You?
    • Stress Eating During the Pandemic? Here’s How to Curb Your Appetite
    • 13 Daily Affirmations for Weight Loss
    • Coming Out of the Dark: Admitting You Have a Binge Eating Disorder
    • How to Set SMART Goals to Manage Stress Eating
    • Why Learning to Eat Slowly is a Game Changer for Weight Loss
    • Lose Weight and Reboot Your Eating Habits with These 9 Small Changes
    • How to Survive A No Sugar Challenge
    • Weight Loss Strategies for Sisters: 9 Tips for Choosing a Weight Loss Diet
    • Weight Loss Strategies for Sisters: Overcoming a Weight-Loss Plateau
    • Weight Loss Strategies for Sisters: Planning for Success
    • Belly Fat: A Sign of Insulin Resistance and Prediabetes
    • Food Budget Too High? Try These 7 Tips to Save Money
    • Food Labels: 9 Things Savvy Sisters Need to Know
    • Best Ways to Remove Pesticides from Fruits and Vegetables
    • Understand Fad Diets and 10 Common Weight Loss Myths
    • 12 Tips for Sticking to Your Meal Plan at Restaurants
    • Healthy Mondays. . .Time to Reset Your Goals
    • Meatless Mondays . . . A S.M.A.R.T. Health Goal
    • 5 Ways to Survive the Office Holiday Party
    • 5 Ways to Control Stress Eating
    • Say What? There’s a Difference Between a Portion and a Serving?
    • A Day Without Meat . . . Yes You Can
    • Setting SMART Weight Loss Goals
    • Let’s Get Real . . . Your Size Matters
    • Ice Cream Addiction: The Cold, Creamy Truth
    • Dear Dr. James: Are There Any Foods For Hot Flashes?
    • Dear Dr. James: Am I Overweight?
  • Move
    • 7 Pelvic Floor Stretches for Women to Do Now
    • How to Design a Fitness Routine That Feels Right
    • 5 Ways How Walking Outdoors Boosts Creativity and Focus
    • 70 Workout Inspirational Quotes to Crush Your Goals
    • 14 Simple and Quick Upper Body Stretches to Do at Your Home Office
    • Why Walking Outdoors Is Good For Your Mental Health
    • 4 Cheap Must-Have Fitness Products for Your Home Workout
    • Plank Exercise: Why You Need to Do This Every Day
    • It’s OK to Be Good Enough Today . . . Just Promise to Show Up
    • How to Stop Peeing While Laughing, Sneezing, and Coughing
    • 10 Life Hacks Every Sister Needs to Get More Exercise!
    • Sit Less. Move More. Repeat.
    • Learn to Set SMART Exercise Goals
  • Breathe
    • 5 Simple Daily Self-Check-In Questions to Stay Grounded
    • Why do so many people love the number 8?
    • 11 Fall Self-Care Routines for Women to Master Now
    • 8 Powerful Tips for Aging Well That Most People Overlook
    • 50 Uplifting Riding Solo Quotes to Love Your Company
    • Quick Guide to the Daily Examen for Busy Women
    • 10 Summer Self-Care Routines for Women to Master Now
    • How to Design Your Own 30-Day Mental Health Challenge Now
    • 100+ Popular and Fun Hobbies for Couples to Explore Now
    • 10 Morning Rituals to Make You More Productive: Ultimate Guide
    • How to Select the Best Plants for a Windowless Office
    • How to Help Teen Girls Cope with Stress Now
    • 55 Best Black Cat Quotes on Working Remotely with Humans
    • How to be More Effective at Prayer Walking
    • Winter Self-Care Jar: Small Doses of Love for Women
    • 10 ADHD Morning Routines for Women to Use Now
    • Let Go of Perfectionism: 12 Ways to Embrace Your Imperfection Now
    • Word of the Year Ideas to Inspire Resilience
    • How to Supercharge Emotional Self-Care Regardless of the Season
    • The Best Self-Love Journal Prompts to Feed Your Soul Now
    • 60+ Powerful “I AM” Statements to Be More Successful
    • How to Harness ChatGPT for Effective Menopause Self-Care Now
    • How to Use ChatGPT to Nurture Your Mental Health Now
    • Summer Self-Care Jar: Small Doses of Love for Black Women
    • Yes, Take a Self-care Day Now for Your Mental Health
    • 55 Journal Prompts for Anxiety to Calm You Now
    • The Best Home Treatments for Clitoral Atrophy
    • 30+ Best Essential Oils for Meditation and Rituals (with Recipes)
    • The Best Self-Love Journal for Living An Authentic Life Now
    • Word of the Year Ideas for Personal Growth in 2023
    • Give Yourself Time and Love To Be Your Best
    • From Pain Relief to Better Sex: Which Yoni Massage Technique Is Best for You?
    • Command the Morning: Prayer Points and Affirmations to Transform Your Day
    • 75+ Shadow Work Prompts for Beginners: Learn, Heal, and Grow
    • Non-Sleep Deep Rest: A Beginner’s Guide for Women
    • Meditate in the Shower: The Ultimate Experience
    • 180+ Powerful Affirmations for Kids to Build Confidence Now
    • Grounding Meditation: 5 Minutes to a Calmer You
    • Great and Inexpensive Ideas for Your Self-Soothe Box
    • 55 Powerful Affirmations for Health and Healing
    • Journaling for Manifestation: A Beginner’s Guide
    • 12 Short Prayers for Alcoholism
    • Word of the Month and Word of the Year Ideas
    • Dermaplaning Benefits for Women of Color
    • Self Care Sunday Ideas To Boost Your Productivity For The Week Ahead
    • 9 Sunday Habits That Can Help You Have A Productive Week
    • How to Release the Butterflies in Your Stomach When You’re Nervous
    • How to Practice Compassion Meditation To Deal With Difficult People
    • What Are The 3 Top Priorities Women Need for Work-Life Balance?
    • It’s My Time: The Best Guided Journal You Need for Deeper Self-Love
    • How Asking These 7 Powerful Evening Reflection Questions Increases Productivity
    • 10 Simple Ways to Practice Self-Love While You Hustle and Grind
    • Journal Prompts for Deeper Knowledge and Insights During the Pandemic
    • Journal Writing through the Novel Coronavirus 2019 (COVID-19) Pandemic
    • Mental Health Tips: 7 Journal Prompts for Anxiety
    • Self-Care . . . Girl, It’s More Than a Facial and a Pedicure
    • Waiting Well. . .Insights and Strategies
    • 7 Days of Gratitude Journal Writing for Love, Joy, and Success
    • Finding My Happy Place While Healing from Generational Trauma
    • 3 Questions to Always Ask Your Doctor or Healthcare Provider
    • Can’t Stand Your Relatives or Coworkers? Practice Compassion Meditation
    • Maybe It’s Your Time To Just Be . . .
    • Yes, Gratitude Matters
    • Box Breathing for 5 Minutes Will Calm and Energize You
    • A Grateful Pause
    • 10 Morning Rituals to Make You More Productive: Ultimate Guide
    • I Did My Best . . . Evening Meditation
    • I AM . . . Morning Meditations
    • Your Naked Body Has a Message for You
    • 5 Reasons Why Journal Writing Needs to Be at the Top of Your To-Do List
  • Warrior Women
    • Do You Work with These 7 Annoying Coworkers? Find Out Now!
    • 120 Powerful Slogans to Inspire and Empower Women Now
    • 12 Powerful Quotes on Resilience and Adaptability: Melody Hobson
    • 10 Surprising Interview Questions and How to Answer Them
    • 9 Exciting Microcredentials for Health Entrepreneurs to Do Now
    • 25+ Best Gift Ideas for New Female Entrepreneurs on Amazon
    • What Makes a Fearless Woman? These 5 Core Characteristics
    • 5 Essential Productivity Skills for Women to Master Now
    • Empower and Connect: How to Host a Virtual Women’s Circle
    • Make it Rain! 10 Essential Money Tips for Millennials
    • 5 Work-Life Balance Questions for Women to Ask Themselves Now
    • How to Support a Partner with Erectile Dysfunction Now
    • 50 Powerful Body Positivity Affirmations to Empower You
    • The Best Auntie Quotes about Life for Young Adults
    • 40 Intermittent Fasting and Menopause Quotes to Make You Smile
    • 40 Powerful Badass Quotes by Trailblazing Black Women Authors
    • 10 Essential Laws of Power for Women to Master Now
    • How to Become Your Own Personal Development Coach Now
    • Why You Should Create or Join a Women’s Circle Now
    • 12 Cheshire Cat Quotes to Inspire Women Leaders
    • Charlene Ketchum, Warrior Woman, Founder of SheConfidential
    • Surviving Breast Cancer at 94: My Mom’s Six-Year Survivor Story
    • I AM Affirmations for Women Warriors: Crushing Your Goals
    • 9 Fierce Quotes by Black Women on Being Successful
    • Nettye Johnson, Warrior Woman, Faith-Inspired Self-care Strategist
    • 9 Beautiful Black Queen Quotes About Loving Your Body
    • 9 Empowering Quotes by Black Women on Being Fearless
    • Surviving Breast Cancer at 93 . . . My Mom’s Five-Year Survivor’s Story
    • Danielle Agyemang, Warrior Woman, Advocate for Democracy and Human Rights
    • Leisha McKinley-Beach: Warrior Woman, HIV Prevention Strategist
    • Becoming Vulnerable and Sailing Fearlessly in the Sea of Dreams and Possibilities
    • Age Ain’t Noting but a Number. . .Surviving Breast Cancer at 90
    • “I’ve Got You” . . . The Healing Power of My Sister’s Love
    • Release Your Inner Warrior: The Rebirth of Coco
    • Bettina Byrd-Giles: Woman Warrior, Interculturalist
    • Denise Octavia Smith: Woman Warrior, Community Health Worker
  • Natural Remedies
    • 5 DIY Essential Oil Blends to Calm Anxiety Now
    • 5 Simple Homemade Cough Syrups to Make in Minutes
    • Can Manuka Honey Really Help Soothe Your Eczema Symptoms Quickly?
    • Why Avocado Oil is the Ultimate Savior for Your Skin
    • 7 Best Teas for Stomach Aches: Soothe Your Tummy Now
    • Best Ayurvedic Morning Routines to Boost Your Energy
    • 7 Benefits of Turmeric Ginger Cinnamon Tea to Enjoy Now
    • 6 Surprising Benefits of Salt Room Therapy to Enjoy Now
    • How to Make Shower Steamers for A Spa-Like Experience
    • From Lavender to Eucalyptus: Using Essential Oils in The Shower
    • Apple Cider Vinegar for Hot Flashes: Is it Helpful?
    • How to Make Dandelion Tea from Roots, Flowers, and Leaves
    • 11 Essential Oils for Menopause (With Recipe Blends)
    • Avocado Oil Benefits for Skin
    • Mushroom Tea: Potential Benefits, Side Effects, and Recipes
    • The Best Tasting Apple Cider Vinegar Shots Recipes
    • Best Essential Oils for Love and Romance (With Recipes)
    • 11 Essential Oils for Nasal and Chest Congestion (With Recipes)
    • 5 DIY Essential Oil Blends to Calm Anxiety Now
    • Aromatherapy: How to Use It In Your Self-Care Practice
    • Why Honey Will Help Your Cough
    • Hot Lemon Water . . . Enjoy the Benefits Throughout the Day
    • Vaginal Dryness: Natural Home Remedies That Work
    • Apple Cider Vinegar Tastes Great When You Do This
    • Ease a Sore Throat with a Warm Salt Water Gargle
    • 5 Superfoods to Add to Your Holiday Menu
    • Enjoy the Health Benefits of Ginger Year-Round
    • Knock That Cold Out With Caribbean Ginger Tea With Lemon and Honey

Keep It Tight Sisters

Eat. Move. Breathe.

Natural Remedies

Best Essential Oils for Love and Romance (With Recipes)

Using essential oils for love and romance is as old as time. Here are some of my favorite essential oil blends to enhance your romance.

February 8, 2021March 18, 2022Delores James
Warrior Women

9 Beautiful Black Queen Quotes About Loving Your Body

These 9 beautiful black queen quotes about loving your body will affirm and empower you to know that you are more than enough.

February 1, 2021March 18, 2022Delores James
Natural Remedies

11 Essential Oils for Nasal and Chest Congestion (With Recipes)

Use these 11 essential oils to relieve nasal and chest congestion. The recipe for several homemade blends and how to use them are included.

January 25, 2021June 11, 2023Delores James
Breathe

What Are The 3 Top Priorities Women Need for Work-Life Balance?

Career-minded women need to create a work-life balance without losing their sanity and the reality of who they are and who they want to be.

View post to subscribe to site newsletter.

January 11, 2021December 19, 2022Delores James
Warrior Women

9 Empowering Quotes by Black Women on Being Fearless

These are 9 empowering quotes by Black women on being fearless. These Black women are actors, politicians, writers, and freedom fighters.

December 31, 2020March 27, 2022Delores James

Posts navigation

‹ Older posts
Newer posts ›
  • A Journey to Health & Wellness
  • About
    • Keep It Tight Sisters
  • Contact Us
  • Eat
  • Move
  • Natural Medicine
  • Warrior Women
© 2024. Keep It Tight Sisters