If you want to lose weight or just reboot your eating habits, you don’t have to starve yourself or go to the extreme. As you know, I don’t tell you what diet plans to use. However, I do give realistic strategies to help you start your weight loss journey or get back on track. And, … read more
The plank exercise is one of the most important exercises to master. Although I dreaded doing these at first, the benefits are too good for me to stop doing them. Actually, I think that if any of my yoga teachers had taken the time to tell me the benefits of the plank, I would have … read more
Eating slowly is a key strategy for managing your weight. Yes, I can see the eye rolls and hear the long sighs at the mention of losing weight or managing your weight. But, as I mentioned in a previous post on planning for weight loss success, losing weight is the number one thing that women … read more
Gratitude is a powerful emotion, and a thoughtful expression of thanks. And, I think you will agree that we don’t express gratitude enough. Gratitude goes deeper than the automatic and polite “thank you.” When we express gratitude, we acknowledge that life is good. Yes, life is hard and difficult at times. However, gratitude creates a … read more
Journal writing is the modern version of keeping a diary. So, do you remember keeping a diary as a child? And, do you remember that some diaries had a little lock to keep nosy siblings and mom from reading your hopes, dreams, and frustrations? I kept a diary during high school but moved up to … read more