There are pesticide residues on almost all fruits and vegetables that you eat. However, you can enjoy the many benefits of eating fresh fruits and vegetables by reducing your exposure to pesticides. This blog post will help you to understand what pesticide are, their potential health risks, and how to remove them from your food. … read more
There are many things competing for your time that may prevent you from getting enough exercise. These life hacks, or practical tips, that I will present will get you exercising and loving it in no time. Some of these life hacks require a little effort, but most can be incorporated into your life without much … read more
This morning in my devotion/meditation time, I reflected on conversations that I’ve been having with myself and with some of my warrior women friends over the past few weeks. Our tribe has struggled with: A mother who died, and left petals that line a path for us to follow Friends and sisters ravaged by cancer … read more
Many people fall for fad diets and believe a lot of weight loss myths. It seems that there is always a new diet that promises to help you lose 10 pounds in three days, a new pill that promises to burn off fat overnight, and a new cookie to keep you full all day. And, … read more
You are sticking to your new meal plan at home and you are exercising at least 30 minutes a day most days of the week. You have lots of energy and the children and the man in your life are not complaining too much about the new foods. You go girl! But you miss eating … read more