Hi Dr. James, I am 45 years old and experiencing hot flashes and night sweats like nobody’s business. I wear layers to work and I am so embarrassed because I am always fanning myself. I like your philosophy that food is medicine and I was wondering if there are any foods that can help my … read more
“Acknowledging the good you already have in your life is the foundation of all abundance.” Eckhart Tolle Gratitude is a thoughtful, meaningful expression of thanks. While most people tend to pause and reflect on who and what they are grateful for during the holiday season, gratitude matters every day. Why Gratitude Matters So, why does … read more
Asking your doctor, or other healthcare providers, these 3 questions will affect your understanding of the problem, how it is treated, and what you can do at home to stay healthy. A 2018 survey of primary care doctors found most doctors report that they spend an average of 13 to 24 minutes with each patient. … read more
Hi Dr. James I am 5 feet, 4 inches and weigh 153 pounds. I am a beautiful, stacked, modern woman who turns a lot of heads. I went to this new doctor for my annual checkup, and he had the nerve to tell me that I am overweight! I think that I look great and … read more
I think Monday might be the most hated day of the week. When I say, “Happy Monday,” to people, I get weird looks and grumbling and rumblings about going back to work. Even the retirees seem to have a beef with Mondays. What’s up with that? A New Perspective on Mondays I love Mondays. Really. … read more