A sore throat is common during the cold and flu season. It is the first symptom that I have that signals that I am coming down with “something.” I have never had the flu, but I get a bad cold at least once a year that often starts with a sore throat. My trusted home … read more
Box breathing, or square breathing, is a meditative practice that I use several times a day to calm and energize myself. I do it at the airport, doctor’s office, meetings, and sitting in traffic. I also use it when I have writer’s block and when I need to shift gears from one task to another. … read more
Meatless Mondays is a growing movement to help Americans reduce their meat intake and include more plant protein and whole grains in their diet. The Meatless Monday campaign started in 2003 and has now spread to over 40 countries. The goal of Meatless Mondays is to reduce meat intake by 15% for personal health … read more
It’s 4:00 am, and I sit in the dark with a cup of tea listening to the rain. Wondering. Yearning. I am surrounded by everything that I need, want, and desire. Yet, I feel both empty and full. The emptiness signals that I need more. But, more of what? Certainly, not more stuff. Obviously, not … read more
Ah, yes. It is time for the annual office holiday party. You found the perfect, appropriate Secret Santa gift for under $20, the outfit and makeup are perfect, and you’re ready for awkward small talk with co-workers. However, the message that plays repeatedly in your head is, “Don’t eat too much. Don’t drink too much. … read more