“I choose to flip the switch on negative thinking and feelings.” Some people handle stress by not eating. “I forgot to eat dinner because I was too stressed.” “When I’m stressed, I lose weight.” But, that’s not me. Many of us “stress eat.” Stress eating, or “emotional eating,” means that emotions, not hunger, dictate when … read more
Give these superfoods a staring role in your Holiday menus. They will be a healthy addition to your elegant, no fuss menu.
“What gets measured gets managed.” The Holiday season makes it very difficult to stick to your S.M.A.R.T. weight management goals. But, focusing on how much to eat, not just what to eat can keep you on track. A Portion or a Serving? Most people do not understand the difference between a “portion” and a “serving.” … read more
“Progress, not Perfection.” After a very difficult week, I was on the treadmill at the gym moving at a moderate pace. My mind was calmly repeating, “Right foot, left foot.” I heard a voice saying, “You can do better than that. Pick up the pace.” I looked to my left and saw a personal trainer … read more
“I can crush my goals one step at a time and one sit up at a time.” A regular exercise program with S.M.A.R.T. goals is important for overall health and is important for losing weight and keeping it off. Many people want to be “fit and trim” and understand the importance of exercise, but do … read more