Vegetarian Bowl

A Day Without Meat . . . Yes You Can

Americans eat a lot of meat.  In 2018, the average meat consumption was 200 pounds per person, which is significantly up from 184 pounds per person in 2012.  This high meat intake is being fueled by the low-carbohydrate, high protein weight loss diets. The recommended protein intake for healthy adults is 46 grams/day for women … read more