“When I move my body, I move my mind and create a paradigm shift.” We spend a lot of time sitting at work, school, home, and in coffee shops and restaurants. We also spend a lot of time sitting in cars, buses, and trains as we hustle to work. And after sitting most of the … read more
Americans eat a lot of meat. In 2018, the average meat consumption was 200 pounds per person, which is significantly up from 184 pounds per person in 2012. This high meat intake is being fueled by the low-carbohydrate, high protein weight loss diets. The recommended protein intake for healthy adults is 46 grams/day for women … read more