Woman Arms Lifted to Skies

I AM . . . Morning Meditations

“You are what you say about yourself” You are what you believe. You are what you think. You are what you say to yourself. This means you must be careful and intentional with your words, with what you say to yourself and about yourself. Repeating affirmations will condition your mind, rewire your brain, and purify … read more

Woman Smiling on Beach

Release Your Inner Warrior: The Rebirth of Coco

“Knowledge of self is a powerful weapon.” A few months ago, I regained my warrior spirit.  I did not even know that she had gone. One day when I was feeling especially beaten up and sorry for myself, I decided to declutter my home office.  As an avid reader, I had accumulated hundreds of books … read more