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Dr. Delores James
Keep It Tight Sisters: The Self-Care Revolution
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Eat
How to Create Stunning Gourmet Vegan Charcuterie Boards
6 Surprisingly Easy Apple Cider Vinegar Shots to Make Quickly
Boost Your Fall Menu–9 Amazing Superfoods to Buy Now
Tea vs. Coffee: Which One is Better for Hangovers?
10 Unique Types of Honey You Must Try Now
How to Build the Ultimate Dopamine Menu–4 Easy Steps
7 Easy High-Protein Oatzempic Drinks to Satisfy Your Hunger Now
5 Proven Ways to Stop Eating Mindlessly When Bored
How to Refocus Your Weight Loss Goal for Better Results
How to Craft the Perfect Pineapple Mocktail Everyone Will Love
How to Make the Best Delicious & Energizing Espresso Martini Mocktail
How to Make Refreshing Ginger Beer Mocktails: 5 Easy Recipes
Why Papaya Juice is the Best Juice for Hangovers
What Are Some Myths about Prediabetes to Know Now?
What Are the Best Intermittent Fasting Teas?
What are the best high-protein whole grains?
How to Enjoy Purple Broccoli: Nutrition, Cooking Tips, and Recipes
Batavia Lettuce is Your Must-Try New Vegetable
How to Make a Weight Loss Vision Board that Works
Best Progesterone Rich Foods to Manage PMS and Menopause Now
Magnesium for Menopause: Relief Is On The Way
How to Reduce Sugar Intake: 5 Simple Ways
How to Make Blue Lagoon Mocktail: 3 Delicious Alcohol-Free Recipes
Soursop Drink: An Antioxidant Powerhouse
Best Veggie Milk – 8 Delicious Options
Coconut Sugar Substitute: 9 Delicious Options
10 Short Prayers for Healing Stress Eating
Sweet Potato Toast 3 Ways (With Topping Ideas)
10 of the Best Mindful Eating Exercises and Tips to Help You Lose Weight
Snacking at Night: Why You Do it and 10 Ways to Curb It
Intermittent Fasting for Women Over 40: A Beginner’s Guide
10 Short Prayers for Weight Loss and Overeating to Use Now
How to Jump Start Weight Loss by Choosing the Right Diet
These 9 Unhealthy Eating Habits Are Keeping You Fat
8 Life Hacks for Eating Healthy on a Tight Budget
How to Refocus Your Weight Loss Goal for Better Results
9 Types of Stress Eaters: Girl, Which One Are You?
Stress Eating During the Pandemic? Here’s How to Curb Your Appetite
13 Daily Affirmations for Weight Loss
Coming Out of the Dark: Admitting You Have a Binge Eating Disorder
How to Set SMART Goals to Manage Stress Eating
Why Learning to Eat Slowly is a Game Changer for Weight Loss
Lose Weight and Reboot Your Eating Habits with These 9 Small Changes
How to Survive A No Sugar Challenge
Weight Loss Strategies for Sisters: 9 Tips for Choosing a Weight Loss Diet
Weight Loss Strategies for Sisters: Overcoming a Weight-Loss Plateau
Weight Loss Strategies for Sisters: Planning for Success
Belly Fat: A Sign of Insulin Resistance and Prediabetes
Food Budget Too High? Try These 7 Tips to Save Money
Food Labels: 9 Things Savvy Sisters Need to Know
Best Ways to Remove Pesticides from Fruits and Vegetables
Understand Fad Diets and 10 Common Weight Loss Myths
12 Tips for Sticking to Your Meal Plan at Restaurants
Healthy Mondays. . .Time to Reset Your Goals
Meatless Mondays . . . A S.M.A.R.T. Health Goal
5 Ways to Survive the Office Holiday Party
5 Ways to Control Stress Eating
Say What? There’s a Difference Between a Portion and a Serving?
A Day Without Meat . . . Yes You Can
Setting SMART Weight Loss Goals
Let’s Get Real . . . Your Size Matters
Ice Cream Addiction: The Cold, Creamy Truth
Dear Dr. James: Are There Any Foods For Hot Flashes?
Dear Dr. James: Am I Overweight?
Move
7 Pelvic Floor Stretches for Women to Do Now
How to Design a Fitness Routine That Feels Right
5 Ways How Walking Outdoors Boosts Creativity and Focus
70 Workout Inspirational Quotes to Crush Your Goals
14 Simple and Quick Upper Body Stretches to Do at Your Home Office
Why Walking Outdoors Is Good For Your Mental Health
4 Cheap Must-Have Fitness Products for Your Home Workout
Plank Exercise: Why You Need to Do This Every Day
It’s OK to Be Good Enough Today . . . Just Promise to Show Up
How to Stop Peeing While Laughing, Sneezing, and Coughing
10 Life Hacks Every Sister Needs to Get More Exercise!
Sit Less. Move More. Repeat.
Learn to Set SMART Exercise Goals
Breathe
“I Am Healing and Good Things Are Coming”– Powerful Affirmations
5 Simple Daily Self-Check-In Questions to Stay Grounded
Why do so many people love the number 8?
11 Fall Self-Care Routines for Women to Master Now
8 Powerful Tips for Aging Well That Most People Overlook
50 Uplifting Riding Solo Quotes to Love Your Company
Quick Guide to the Daily Examen for Busy Women
10 Summer Self-Care Routines for Women to Master Now
How to Design Your Own 30-Day Mental Health Challenge Now
100+ Popular and Fun Hobbies for Couples to Explore Now
10 Morning Rituals to Make You More Productive: Ultimate Guide
How to Select the Best Plants for a Windowless Office
How to Help Teen Girls Cope with Stress Now
55 Best Black Cat Quotes on Working Remotely with Humans
How to be More Effective at Prayer Walking
Winter Self-Care Jar: Small Doses of Love for Women
10 ADHD Morning Routines for Women to Use Now
Let Go of Perfectionism: 12 Ways to Embrace Your Imperfection Now
Word of the Year Ideas to Inspire Resilience
How to Supercharge Emotional Self-Care Regardless of the Season
The Best Self-Love Journal Prompts to Feed Your Soul Now
60+ Powerful “I AM” Statements to Be More Successful
How to Harness ChatGPT for Effective Menopause Self-Care Now
How to Use ChatGPT to Nurture Your Mental Health Now
Summer Self-Care Jar: Small Doses of Love for Black Women
Yes, Take a Self-care Day Now for Your Mental Health
55 Journal Prompts for Anxiety to Calm You Now
The Best Home Treatments for Clitoral Atrophy
30+ Best Essential Oils for Meditation and Rituals (with Recipes)
The Best Self-Love Journal for Living An Authentic Life Now
Word of the Year Ideas for Personal Growth in 2023
Give Yourself Time and Love To Be Your Best
From Pain Relief to Better Sex: Which Yoni Massage Technique Is Best for You?
Command the Morning: Prayer Points and Affirmations to Transform Your Day
75+ Shadow Work Prompts for Beginners: Learn, Heal, and Grow
Non-Sleep Deep Rest: A Beginner’s Guide for Women
Meditate in the Shower: The Ultimate Experience
180+ Powerful Affirmations for Kids to Build Confidence Now
Grounding Meditation: 5 Minutes to a Calmer You
Great and Inexpensive Ideas for Your Self-Soothe Box
55 Powerful Affirmations for Health and Healing
Journaling for Manifestation: A Beginner’s Guide
12 Short Prayers for Alcoholism
Word of the Month and Word of the Year Ideas
Dermaplaning Benefits for Women of Color
Self Care Sunday Ideas To Boost Your Productivity For The Week Ahead
9 Sunday Habits That Can Help You Have A Productive Week
How to Release the Butterflies in Your Stomach When You’re Nervous
How to Practice Compassion Meditation To Deal With Difficult People
What Are The 3 Top Priorities Women Need for Work-Life Balance?
It’s My Time: The Best Guided Journal You Need for Deeper Self-Love
How Asking These 7 Powerful Evening Reflection Questions Increases Productivity
10 Simple Ways to Practice Self-Love While You Hustle and Grind
Journal Prompts for Deeper Knowledge and Insights During the Pandemic
Journal Writing through the Novel Coronavirus 2019 (COVID-19) Pandemic
Mental Health Tips: 7 Journal Prompts for Anxiety
Self-Care . . . Girl, It’s More Than a Facial and a Pedicure
Waiting Well. . .Insights and Strategies
7 Days of Gratitude Journal Writing for Love, Joy, and Success
Finding My Happy Place While Healing from Generational Trauma
3 Questions to Always Ask Your Doctor or Healthcare Provider
Can’t Stand Your Relatives or Coworkers? Practice Compassion Meditation
Maybe It’s Your Time To Just Be . . .
Yes, Gratitude Matters
Box Breathing for 5 Minutes Will Calm and Energize You
A Grateful Pause
10 Morning Rituals to Make You More Productive: Ultimate Guide
I Did My Best . . . Evening Meditation
I AM . . . Morning Meditations
Your Naked Body Has a Message for You
5 Reasons Why Journal Writing Needs to Be at the Top of Your To-Do List
Warrior Women
Do You Work with These 7 Annoying Coworkers? Find Out Now!
120 Powerful Slogans to Inspire and Empower Women Now
12 Powerful Quotes on Resilience and Adaptability: Melody Hobson
10 Surprising Interview Questions and How to Answer Them
9 Exciting Microcredentials for Health Entrepreneurs to Do Now
25+ Best Gift Ideas for New Female Entrepreneurs on Amazon
What Makes a Fearless Woman? These 5 Core Characteristics
5 Essential Productivity Skills for Women to Master Now
Empower and Connect: How to Host a Virtual Women’s Circle
Make it Rain! 10 Essential Money Tips for Millennials
5 Work-Life Balance Questions for Women to Ask Themselves Now
How to Support a Partner with Erectile Dysfunction Now
50 Powerful Body Positivity Affirmations to Empower You
The Best Auntie Quotes about Life for Young Adults
40 Intermittent Fasting and Menopause Quotes to Make You Smile
40 Powerful Badass Quotes by Trailblazing Black Women Authors
10 Essential Laws of Power for Women to Master Now
How to Become Your Own Personal Development Coach Now
Why You Should Create or Join a Women’s Circle Now
12 Cheshire Cat Quotes to Inspire Women Leaders
Charlene Ketchum, Warrior Woman, Founder of SheConfidential
Surviving Breast Cancer at 94: My Mom’s Six-Year Survivor Story
I AM Affirmations for Women Warriors: Crushing Your Goals
9 Fierce Quotes by Black Women on Being Successful
Nettye Johnson, Warrior Woman, Faith-Inspired Self-care Strategist
9 Beautiful Black Queen Quotes About Loving Your Body
9 Empowering Quotes by Black Women on Being Fearless
Surviving Breast Cancer at 93 . . . My Mom’s Five-Year Survivor’s Story
Danielle Agyemang, Warrior Woman, Advocate for Democracy and Human Rights
Leisha McKinley-Beach: Warrior Woman, HIV Prevention Strategist
Becoming Vulnerable and Sailing Fearlessly in the Sea of Dreams and Possibilities
Age Ain’t Noting but a Number. . .Surviving Breast Cancer at 90
“I’ve Got You” . . . The Healing Power of My Sister’s Love
Release Your Inner Warrior: The Rebirth of Coco
Bettina Byrd-Giles: Woman Warrior, Interculturalist
Denise Octavia Smith: Woman Warrior, Community Health Worker
Natural Remedies
5 DIY Essential Oil Blends to Calm Anxiety Now
5 Simple Homemade Cough Syrups to Make in Minutes
Can Manuka Honey Really Help Soothe Your Eczema Symptoms Quickly?
Why Avocado Oil is the Ultimate Savior for Your Skin
7 Best Teas for Stomach Aches: Soothe Your Tummy Now
Best Ayurvedic Morning Routines to Boost Your Energy
7 Benefits of Turmeric Ginger Cinnamon Tea to Enjoy Now
6 Surprising Benefits of Salt Room Therapy to Enjoy Now
How to Make Shower Steamers for A Spa-Like Experience
From Lavender to Eucalyptus: Using Essential Oils in The Shower
Apple Cider Vinegar for Hot Flashes: Is it Helpful?
How to Make Dandelion Tea from Roots, Flowers, and Leaves
11 Essential Oils for Menopause (With Recipe Blends)
Avocado Oil Benefits for Skin
Mushroom Tea: Potential Benefits, Side Effects, and Recipes
The Best Tasting Apple Cider Vinegar Shots Recipes
Best Essential Oils for Love and Romance (With Recipes)
11 Essential Oils for Nasal and Chest Congestion (With Recipes)
5 DIY Essential Oil Blends to Calm Anxiety Now
Aromatherapy: How to Use It In Your Self-Care Practice
Why Honey Will Help Your Cough
Hot Lemon Water . . . Enjoy the Benefits Throughout the Day
Vaginal Dryness: Natural Home Remedies That Work
Apple Cider Vinegar Tastes Great When You Do This
Ease a Sore Throat with a Warm Salt Water Gargle
5 Superfoods to Add to Your Holiday Menu
Enjoy the Health Benefits of Ginger Year-Round
Knock That Cold Out With Caribbean Ginger Tea With Lemon and Honey
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Keep It Tight Sisters
Eat. Move. Breathe.
Warrior Women