180+ Positive Morning Affirmations for an Incredibly Productive Day
These 180+ positive morning affirmations will set the tone and declare your intentions to have an incredible day.
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Category: Breathe
Meditate in the Shower: The Ultimate Experience
Do you meditate in the shower? If not, it needs to be one of the top five things to start doing. A shower meditation is also called a water meditation or a mindful shower. It is a mindfulness practice that calms or energizes you, depending on your needs. It is beneficial to everyone. However, it might … read more
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Non-Sleep Deep Rest: A Beginner’s Guide for Women
Non-sleep deep rest (NSDR) provides many of the benefits of a good night’s sleep. Get energized and stay focused during the day with NSDR.
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Grounding Meditation: 5 Minutes to a Calmer You
Grounding meditation is a mindfulness technique that relieves stress and anxiety and brings you a sense of calm in as little as five minutes.
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Great and Inexpensive Ideas for Your Self-Soothe Box
It’s important to have a self-soothe box for when you’re having one of those days. A self-soothe box contains items that ground you, calm you, and reduce symptoms of stress, nervousness, anxiety, or panic attacks.
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